Marinated King Prawns

Remove king prawns from shell, leaving the tail end attached. Lightly score the back with a pointed knife and, assuming present, remove the black intestinal filament.

Rinse and dry the crayfish tails.

For the marinade: Peel and finely slice the shallots and garlic. Rinse and chop parsley, clean spring onions and cut into rolls. Rinse the lemon with hot water, peel with a peeler and squeeze out the juice (use about a tablespoon). Stir all ingredients for the marinade.

Crab tails in the marinade form and pull covered in the refrigerator one hour. Transfer the marinade to a sieve and collect the oil. Sauté the crab tails in the oil and add the solid marinade ingredients. Stir-fry everything for another minute. Season with salt and pepper.

Serve with baguette. Time: 25 min (without waiting time)

Nutritional values: Egg white: 50 g, Fat: 64 g, Carbohydrates: 12 g

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