Breaded Tofu with Vegetables

Perhaps your new favorite bean dish:

1. cover the beans with three times the mass of water and soak for 5 hours. Drain the soaking water and rinse the beans.

Cover with fresh water, season lightly with salt and cook over medium heat until tender, 1 hour 30 minutes. Strain.

2. blanch (scald) the tomatoes with boiling hot water and peel, remove the stalk and dice the flesh. Rinse and clean the celery and cut into 5 mm thin rings.

Peel the onion, cut in half and divide into wedges. Rinse the mint and dill, pluck the leaves and dill tips. 3.

Heat the egg and sauté the celery rings and onion slices. Add the beans, stir in the bean sauce on the spot and cook the whole thing over a mild heat for 10 minutes. Fold in the diced tomatoes and remove the pan from the stove so that the vegetables do not overcook. 4.

In the meantime, cut the tofu into narrow strips of 0.5 x 4 cm edge length. Beat the eggs. Roll the wet tofu strips one by one in a little flour, in the beaten egg and in sesame seeds.

Heat the coconut oil and fry the breaded tofu on all sides until golden brown. Remove and drain on kitchen paper. Be careful: the sesame seeds fall off easily!

Place the tofu on the hot vegetables, sprinkle with the herbs and serve on the spot.

tablespoons of soy sauce and 4 tablespoons of freshly squeezed orange.

Related Recipes:

Tofu Skewers with Peanut Curry SauceFor the Tofu Skewers with Peanut Curry Sauce, first place all ingredients in a blender for the peanut sauce... Whole Grain Noodle Salad with Tofu and SeaweedFor the whole wheat noodle salad with tofu and seaweed, soak the seaweed for an hour, drain the water and boil... Tofu in Strudel Dough with Core Oil DipFor the baked tofu: Cut the tofu into 1cm thick strips, salt and season with freshly ground white pepper. Heat... Spicy Tofu PancakeFor the tofu pancake, first prepare the dough. For the dough, mix all ingredients and knead well. Roll out the... Vegetable Fried Rice with TofuFor the fried vegetable rice with tofu, wash the rice thoroughly (up to six times!) until the water is really... Melanzane-Madaillons with Tofu Hats and Avocado FoamCut abergines into 2-3cm thick strips and sprinkle with juice of one lemon. In a frying pan, fry briefly in... Tofu SaladFor the marinade, finely puree all ingredients and season with salt, pepper and nutmeg. For the tofu salad... Meatballs with Chanterelles and Beans-Tomato VegetablesA bean recipe for every taste: Meatballs: Grate the zest of half a lemon. Rinse the parsley, spin dry and chop... Fillets of Sea Bream in a Bed of VegetablesPerhaps your new favorite bean dish: Prepare the beans ready to cook and cut in half. Cook in boiling hot... Tofu Skewers with PineappleCut the tofu into cubes about 2 centimeters. Rinse the cherry tomatoes. Clean the mushroom heads and rinse...