A lot of egg white with little fat is important during pregnancy and breastfeeding for building up new cell substance and for milk formation. Dairy products cover the high calcium requirement at the same time. Therefore eat a lot of low-fat cheese.
Quinoa is an ancient grain fruit from the Andes and contains more and more valuable egg white than cereals. It is rich in iron, calcium, vitamin E and C. Advantage in the kitchen: Quinoa cooks quickly!
Our tip: If you like to cook with fresh herbs, it is best to get kitchen herbs in pots – so you always have everything ready!