A lot of egg white with little fat is important during pregnancy and breastfeeding for building up new cell substance and for milk formation. Dairy products cover the high calcium requirement at the same time. Therefore eat a lot of low-fat cheese.
Quinoa is an ancient grain fruit from the Andes and contains more and more valuable egg white than cereals. It is rich in iron, calcium, vitamin E and C. Advantage in the kitchen: Quinoa cooks quickly!
Our tip: If you like to cook with fresh herbs, it is best to get kitchen herbs in pots – so you always have everything ready!
Related Recipes:
Quinoa Salad From the SteamerFor the quinoa salad, wash the fennel, remove from the stalk and cut into small pieces. Wash the quinoa and...
Stuffed Tomatoes with QuinoaFor stuffed tomatoes with quinoa, first preheat the oven to 180 °C. Wash the tomatoes, cut off the top third...
Quinoa Vegetable Gratin with Smoked TofuFor the Quinoa Vegetable Gratin with Smoked Tofu, first boil the quinoa with 400 ml of the vegetable broth and...
Quinoa LoafFor the quinoa loaf, wash quinoa and steam in salted water on low heat until soft – please follow the...
Orange QuinoaFor the orange quinoa, bring half a cup of quinoa to a boil with one cup of water. Add the juice of half an...
Quinoa Millet SaladFor the quinoa-millet salad, wash the millet, put it in a pot with twice the amount of water and add salt...
Meatballs with CabbageSoak 2/3 of the oatmeal in the milk. Chop the onions. Cut chives into rolls. Knead drained mince, oat flakes...
Buckwheat on Oyster MushroomHave fun preparing this mushroom dish! For pregnant and breastfeeding women: Healthy dinner In a small...
Fish Stew with LeekFor the family: microwave recipe Leek is the ideal winter vegetable. It has an anti-inflammatory effect and is...
Carrot JamBring almond kernels to a boil with water, drain, squeeze out of shell and chop preferably in a compact...