For the banana porridge with rice flakes, bring the rice flakes to a boil with the water. Boil for 1 minute. Peel the banana, mash it with a fork and add to the porridge. Add the oil and stir well. Let the banana porridge with rice flakes cool down to eating temperature.
A bean recipe for every taste: Rinse the bean seeds, perhaps discarding any stones, and soak in water in a saucepan for about 8 hours, then drain. Place in fresh water and gently wallow for about 2 hours until completely tender. Alternatively, you could use canned beans in the same way. Now, using a slotted … Read more
For the healthy whole grain snack roll, first prepare the whole grain snack roll. To do this, mix the flours and sunflower seeds together. Crumble in the fresh yeast and mix with the honey and apple cider vinegar. Mix the yeast mixture with the flour mixture until a smooth dough is formed. Dust this with … Read more
1. in a frying pan, very briefly sauté the prepared, peeled and skinned chestnuts in the melted butter all around. 2. fill with beef broth until the chestnuts are shallowly covered, add celery and sugar and put the lid on. 3. make about half an hour, constantly letting steam escape through the lid, which does … Read more
For the curd pancakes make a pancake dough from flour, three eggs, 3/8l milk and a pinch of salt. Let it swell for a quarter of an hour. Then fry the individual pancakes in a little butter. For the filling, separate two eggs. Cream 50g butter with the yolks, 50g sugar and a packet of … Read more
Knead a soft yeast dough from the given ingredients, let it rest in a warm place for 20 minutes. Divide the dough into 80 g pieces, shape into balls and let rest for 10 minutes. Form into flesserln, cover and let rise for half an hour. Whisk an egg with a spoonful of milk, brush … Read more
For spelt bread with pumpkin hummus, avocado, red cabbage and radish sprouts first prepare the pumpkin hummus: To do this, puree the cooked pumpkin flesh. Drain the chickpeas and drain well. Mix both with tahini, freshly squeezed lemon juice, garlic cloves, salt, pepper, oil, cumin and chili powder in a blender until a creamy paste … Read more
For the fruit sauces, mix the fully ripe fruit separately with the powdered sugar and lemon juice and then strain through a fine sieve. The riper the fruit used, the less honey or sugar is needed for sweetening. Other fresh fruits can also be served as desired.
For the spice cake, cream the butter, add the chocolate and the yolks, then the spices, mix the flour with baking powder and stir in alternately with the milk, finally fold in the snow of the 3 egg whites. Bake in a greased and floured loaf pan at 170 °C for about 40 minutes.
Pasta dishes are always a good idea! Pile flour on a pasta board and clear a hole in the middle. On top add the eggs and egg yolks, olive oil and a little salt form. Knead it into a smooth dough. Using a pasta machine, roll out narrow sheets of dough. Cut the individual dough … Read more