Muriwo Vegetables

(*) Rape: Spinach-like plant, widespread especially in southern Africa. Sometimes sold here under the name ‘stem cabbage’. Substitute: spinach, white cabbage

Sauté onion in butter, add scallions, sauté briefly.

Add rape and tomatoes, season with salt and freshly ground pepper and cook on low fire for 30 minutes.

The vegetables are served as a side dish with sadza and/or meat.

* H.-U.Stauffer, L.Taddei J.-Cl.Pulfer, African

Tip: Did you know that one bowl of spinach already covers the entire daily requirement of vitamin K and beta-carotene?

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