1. mix flour with dry yeast. Mix in about 300 ml of lukewarm water, oil and salt with the dough hook of a mixer or food processor until a dough is formed that is easy to shape and no longer sticks. If necessary, add a little more water and let it rise in a warm place for an hour.
Preheat the oven to 200°C. Cover a baking tray with parchment paper. Cover a baking tray with parchment paper. Shape the dough into sticks and add sunflowers, pistachios or macadamia nuts. Roll the sticks in flour and put them on the tray. Bake in the oven at 200 °C for 10-20 minutes.